Serenade My Soul is the culmination of nearly two decades of personal growth. When I first coined the term on the floor of my college apartment, I had no idea what it would grow to represent. Today, it’s a celebration of life’s endless transformations. An honoring of the cycles that push us to grow and […]
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I wonder if the man at the corner sees me. Recognizes my car. I see him. On the days we leave the house at the right time. With my girls in the backseat and music in our ears. The bus slows down, flashing lights, as the stop sign dances into position. I stop, everyone should
How does journaling come into play when tracking your hormonal cycle? Journaling is a safe space to dive into your thoughts, release fears and expectations, and self regulate. When we’re in a state of stress, fear, anger – it’s hard to hear that inner voice that is trying to guidance. The noise of the anger
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How Cycle Syncing Changed My Life I was in the 8th grade when I got my first period. My mom handed me a pad, gave me two Advil, and told me to always keep a pad in my bag. That was it. No discussion, no guidance—just a quiet introduction to something that would shape my
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The Truth About the Luteal Phase: She’s Not a Bitch—She’s Your Intuition For the longest time, I dreaded the luteal phase of my cycle. You know, those 7–10 days before your period where everything feels *off*. Movies would make me cry. My sad-girl playlist would be on repeat. And everything about myself—how I looked, how
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Living in Sync with Your Cycle: A Guide to Understanding Your Inner Rhythms Did you know that women’s cycles mirror the moon more than the sun? Unlike men, who experience consistent energy levels on a 24-hour hormonal cycle (akin to the rising and setting sun), women’s bodies flow through a dynamic, ever-shifting rhythm that spans
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How Cycle Syncing Changed My Life I was in the 8th grade when I got my first period. My mom handed me a pad, gave me two Advil, and told me to always keep a pad in my bag. That was it. No discussion, no guidance—just a quiet introduction to something that would shape my
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The Habit Blueprint just morphed into something beyond it’s original intention and I’m so hype about it! I realized that my habit tracker and data collection pages could be used in a VARIETY of different ways and it wouldn’t have to just be around building habits. I was at an Art Market talking to the
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OOOO January 1st Krishna had some dreams and goals yall! I’m so proud of all the things I accomplished in these past three months but I’ll tell you, I’ve been challenged to write this blog post. I couldn’t figure out what to focus on or how to turn it into a positive. What would you
We are now in February of 2024 and as you may remember, I totally went H.A.M. during the dark days of December (the 26th to the 31st) and did all my goal planning, wrote down all of my ambitions and you know, set myself up for the year. Then the following couple of weeks, I