Dealing with daily hormonal fluctuations was a constant challenge, especially during the premenstrual, menstrual, and post-menstrual phases. The intensity of these periods made it difficult to engage in activities, socialize, or even have the desire to eat. Negative self-talk and feelings of unworthiness would consume my inner dialogue, spiraling me deeper into a dark place.

However, I discovered the power of journaling with a purpose: tracking important data. I noted my sleep patterns, including bedtime and wake-up times, and assessed the quality of my sleep. Monitoring my daily meals and water intake became crucial. Additionally, I paid attention to triggers that could spark negative thoughts or moods, documenting what happened and why. This practice allowed me to identify specific triggers and prepare for them accordingly.

Reading the books listed below played a significant role in my journey, providing immense support and guidance. It’s worth noting that audio books are just as valuable as traditional reading (I struggle with this too). If it brings you joy and helps you, every form of engagement matters.

Remember, you’re not alone in navigating self-imposed rules or struggles. Let’s embrace all forms of learning and find what works best for us.

Keep in mind that these books are only a starting point, and there are numerous resources available to explore. Your journey is unique, and I wish you success in finding the support and knowledge you seek.