Dahlias: Moon Cycle Insights

Unlock the transformative power of your menstrual cycle with Moon Cycle Insights: A Guided Journal for Menstrual Wellness. Designed to help you better understand your cycle and its impact on various aspects of your day-to-day life, this journal is like unleashing a bag of superpowers you didn’t know you had.

Navigate Your Monthly Cycle with Confidence

Moon Cycle Insights provides you with the tools to track and interpret your cycle, empowering you to make informed decisions and create a life that truly aligns with your natural rhythms. By understanding your body’s unique patterns, you can optimize your energy, improve your mood, and enhance your overall well-being.

Foods for the Seasons

Discover the best foods to eat during each phase of your cycle. Our easy-to-follow lists allow you to circle your favorites and add them to your grocery list, making small, sustainable changes that have a big impact on your health and vitality.

Movement for the Seasons

Plan your workouts and projects according to your energy levels throughout the month. Each phase has a dedicated section for quick notes, helping you stay organized and aligned with your body’s natural rhythms.

Moods

Gain clarity on your emotions with our comprehensive list of feelings. By identifying your core emotions, you can address them more effectively, understanding that your emotions are messages from your body to your brain.

Journal Prompt Ideas

Reflect and act on the data you track with inspiring journal prompts. As Carl Jung said, “To ask the right questions is already half the solution of a problem.” Use these prompts to dive deeper into your insights and harness your intuition.

12-Cycle Overview

Identify trends in your energy, sleep, decision-making, and creativity. Our 5-level key system helps you track and observe without judgment, empowering you to implement strategies that support your specific needs.

Daily Check-Ins

Quick check-ins in the morning and evening allow you to track outliers, stressors, and other factors impacting your cycle and overall health. These insights help you understand how different aspects of your life influence your menstrual and mental wellness.

Transform Your Life with Moon Cycle Insights

This journal can help you:

• Break habits that no longer serve you
• Create supportive routines
• Identify areas of strength
• Reduce the intensity of your inner critic
• Increase your confidence
• And so much more

Moon Cycle Insights empowers you to take control of your life by creating routines that work for you. The final pages include dot pages for building your own bullet journal, allowing you to track additional areas of your life and customize your journey.

Start your journey towards menstrual wellness and personal empowerment with Moon Cycle Insights. Embrace your cycle, harness its power, and create a fulfilled and abundant life that truly aligns with who you are.