In 2024, we focused on finding joy and building our manifestation muscle. In 2025, we’re going deep!
Roots and Rhythms invites you to connect with your inner child. This is more than just wounds and hurts, this is scripts, lies, stories, and things we’ve been carrying that are weighing us down, fogging up the lenses, confusing the plot.
In 2025, the prompts are thematic of the season, January to March is Winter Solstice Vibes. March to June is all about birthing something new in Spring, followed by Summer fun June – September and getting reflective from September to December.
Read more about what is included each week:
Inner Child Connection
Each week you’ll get a prompt that will help you better connect with little you.
Little you experienced a lot at a young age and they did their best to make sense of the world. But not all the dots that were connected should remain so.
In 2025, we’re getting deep and real.
Getting cyclical
Cycle syncing has changed my life and over the past three years I have learned how to explore my inner mind depending on the phase of my cycle. This has been on going work and I learn new things about myself every month!
Each week will have a prompt for EACH phase of the cycle to meet you where you are. An ovulation prompt will look different than a Luteal prompt and this is designed to help you harness the power of your cycle.
Support with A.I.
Mental health services are essential, but finding a good practitioner or an affordable one can be challenging.
Each week I will include an AI prompt to help you dig a little deeper and reflect a bit further. This is meant to be a stepping stone until you find the right person to work with, or as an additional tool for you to use.
Learn more about setting up your AI here.
Journals for the journey
Writing is wildly beneficial for your cognitive health and for your heart/hand connection. There is something about the embodied experience of writing each word on paper that connects the work you’re doing deeply within your core that typing just can’t give you.
Journaling is a wonderful mindfulness activity, it enables you to treat this time of exploration as something you get to do vs something you need to get done.
I’ve found that writing out my thoughts, fears, and dreams has allowed me to better tune into how my body is feeling about these topics and take more consideration into what I need as a whole human vs what my mind (ego) desires.
